FITNESS FOR EVERYONE
Frankie's Fitness is built on uniting each and every one of us as a community through our struggles to achieve peak levels of health and fitness by: progress tracking, dietary and nutrition coaching and training to YOUR specific needs.
As your Phoenix personal trainer, nutritional expert and health coach, I will give you 100% all the time, every time in order to achieve any fitness goal you may have. Whether you are brand new to fitness or a long time veteran, my program is designed to burn body fat, increase range of motion, help alleviate chronic pain and build lean muscle tissue.
My goal is to help others of all ages achieve their fitness goals in the most supportive and effective ways!
Nutrition
Nutrition is a key component to any healthy lifestyle. In combination with my workouts, healthy eating habits dietary changes are imperative to achieving true success!
As a nutritional expert, I will go over the different options and pricing that will best fit you to achieve your goals. I'm with you every step of the way from taking your measurements and creating your meal plan, to answering any questions you may have at any point.
Accountability is everything, so weekly check ins are a must and ensure success with optimal results in burning body fat and building lean muscle.