A Unique hEALTH & Fitness Experience Awaits You!
Why choose Frankie's Fitness?
Our physical fitness motto is:
"No matter how you feel:
Get up, dress up, show up
And NEVER GIVE UP!"
I give 100% of myself all the time in order to help others achieve their fitness goals in a supportive way,
accomplishing the real results they're looking for.
My Philosophy
My passion for fitness started at a young age and has grown in various forms of exercise throughout my life including: Mixed Martial Arts, Wrestling, Boxing, Lacrosse, Basketball and CrossFit.
My number 1 focus ALWAYS is to help you achieve the REAL RESULTS you're looking for!!!
I take my 12 years of experience in the fitness industry with me when I assess the best strategies ane methods to use to help each individual. There is never a "one size fits all" model when helping others. This is why I constantly evaluate and re-evaluate my members' progress/goals/individual programming/nutrition/health/mobility/pain management to make sure we are always achieving their peak levels of fitness!!!
Herein lies the difference between Frankie's Fitness and every other fitness program: Receive the one on one attention you need, while delivering a challenging workout that includes my experience in successfully programming many different modalities and multi-joint movements to keep your body guessing for the best results possible.
Constantly changing movements allows for muscle confusion at each individual's acceptable level while maintaining perfect technique and form under my guidance. I use this technique to focus on optimizing your body's ability to build lean muscle tissue and burn body fat.
Every movement and workout is scale-able to fit each individual's needs, no matter what age or level of fitness you are when you first join me. I am HONORED to join this fitness journey with you!!
Whether you're brand new at getting into shape, or a long time veteran looking for something new and exciting that yields real results - THIS IS THE SYSTEM FOR YOU!!!
