FITNESS OPTIONS INCLUDING OUR ONLINE VIRTUAL PLATFORM
Adult and Kid Group Fitness Classes
Since Phoenix has amazing weather 8 months out of the year . . We are MOSTLY Outdoors EXCEPT for Summer and any days of inclement weather that require us to workout inside. We have a beautiful onsite facility w/ A/C blasting in Summer to use at our discretion!!!
MY PASSION lies in the ability to SCALE any workout/any movement to fit EVERYONE'S needs!! We are all about positive encouragement in a group setting w/ the main focus on technique/form and having fun!! Classes are performed in a non-intimidating environment while delivering an amazing workout designed to build lean muscle tissue and burn body fat!!!
Core and Strength Conditioning
Body Weight Movements
Incorporates fast and slow twitch muscle fibers, core strengthening and stabilization along with dynamic multi-joint movements for all fitness levels. EVERYONE is welcome at Frankie's Fitness!!!
Adult Group Fitness Classes
PLEASE CONTACT ME FOR ALL PRICING INFORMATION!! No sign up or cancellation fees!!
BRING A FRIEND and if they sign up for a monthly membership you receive 50% off your next month's membership!!!
Kids Group Fitness Classes
This is our Kids Only Class. Ages 5-14 learn the essence of a healthy lifestyle with great workouts as well as having fun while playing games and meeting new friends!! PLEASE CONTACT ME FOR ALL PRICING INFORMATION!! No sign up or cancellation fees!!
This is your chance to experience the ULTIMATE 1 ON 1 TRAINING!!! 100% FOCUS ON YOU AND YOUR SPECIFIC GOALS as an individual!!
All Personal Training Sessions are offered to Adults and Kids of All Ages and All Fitness Levels!! PLEASE CONTACT ME FOR ALL DETAILS INCLUDING SCHEDULING AND PRICING!!!
Online Virtual Fitness
Adults and Kids of all ages and all fitness levels will love completing our workouts with Coach Frankie guiding you through proper technique and form while helping you achieve your fitness goals!!! Fun for the whole family!!!
PLEASE CONTACT ME FOR MORE INFO!!!